Its your time! Stop waiting to reorganize how and what you eat and choose the series of 14 day challenges to give you control over what you eat. Always consult a doctor before beginning any challenges on food, meals, and physical body movements or activities. 
 
The 14 days challenge are meant to educate you on choices that you can make during your meal planning for the day and week. The program takes you through "The Breakfast Challenge," "The Lunch Challenge," and "The Dinner Challenge." for a total of 42 days of developing food choice habits and portion awareness when prepairing, serving, and ordering food. 
 
Download the "This is My Plate Challenge and post it on your refrigerator, office, and car so you can take your guide with you."